Free TCM Learning Resources
Download our comprehensive guides, charts, and checklists to deepen your understanding of Traditional Chinese Medicine tongue diagnosis.
Complete TCM Tongue Diagnosis Guide
Comprehensive 20-page guide covering all aspects of tongue diagnosis: colors, coatings, shapes, patterns, and what they mean for your health.
What's Inside:
Tongue Color Chart
Visual reference chart showing 12 common tongue colors and coatings with detailed descriptions and associated TCM patterns.
What's Inside:
TCM Self-Assessment Checklist
Interactive 12-point checklist to identify your TCM pattern based on tongue appearance, symptoms, and lifestyle factors.
What's Inside:
License & Usage Terms
Creative Commons Attribution-NonCommercial-ShareAlike 4.0
All resources are free to use under this license. You are welcome to:
✓ You CAN:
- • Download and use for personal learning
- • Print for home reference
- • Share with friends and family
- • Use in educational settings (schools, workshops)
- • Translate to other languages (with attribution)
- • Modify for personal use
✗ You CANNOT:
- • Sell or profit from these resources
- • Remove attribution to MyZenCheck or Gabriela Sikorová
- • Use for commercial purposes
- • Claim as your own work
- • Include in paid courses without permission
Attribution: When sharing or using these resources, please credit: "MyZenCheck by Gabriela Sikorová, M.TCM - https://www.myzencheck.net"
Medical Disclaimer
These resources are for educational purposes only and do not constitute medical advice. Tongue diagnosis is a complementary assessment tool that should not replace professional medical care. Always consult with a licensed healthcare provider (TCM practitioner, physician, or other qualified professional) for diagnosis and treatment of health conditions.
Ready to Analyze Your Tongue?
Download our guides, then try MyZenCheck's free AI tongue diagnosis to identify your TCM patterns instantly.